{"id":4454,"date":"2023-11-15T14:27:25","date_gmt":"2023-11-15T14:27:25","guid":{"rendered":"https:\/\/mabibosokoni.com\/tz\/?post_type=product&p=4454"},"modified":"2026-01-23T07:36:42","modified_gmt":"2026-01-23T07:36:42","slug":"mkia-wa-ngombe-cow-tail-1pc-order-before-9am","status":"publish","type":"product","link":"https:\/\/mabibosokoni.com\/tz\/product\/mkia-wa-ngombe-cow-tail-1pc-order-before-9am\/","title":{"rendered":"Mkia wa Ngo’mbe ( Cow Tail 1pc) (Order before 9am)"},"content":{"rendered":"

Nutritional Benefits of Cow Tail (Oxtail)<\/p>\n

Oxtail is a common name for a cow\u2019s tail. It is used in a variety of recipes, including traditional Jamaican and Chinese recipes. Oxtail is often served as part of a stew or soup, as oil, cartilage and bone marrow add a lot of flavor. The meat becomes more tender when cooked in water for a long time.<\/p>\n

1. Calories<\/p>\n

A 100-gram oxtail contains 262 calories. Of these calories, 130 are derived from fat. Because oxtail is often served as part of a larger dish and is often cooked, the amount of calories consumed in an oxtail bowl will depend largely on the other ingredients used.<\/p>\n

Typical ingredients include onions, garlic, beans and winter vegetables. Livestock or vegetable livestock is also often used to make stews or soups with oxtail.<\/p>\n

2. Fat and Cholesterol<\/p>\n

There are 14.34 grams of total fat in a 100-gram oxtail feed. In this case, 5.56 grams of saturated fat, and a 2,000-calorie diet should not contain more than 22 grams daily. One oxtail delivery does not contain trans fats. Also, one oxtail feed contains 141 milligrams of cholesterol.<\/p>\n

According to a 2,000-calorie diet, you should not consume more than 300 milligrams a day. Because oxtail is often cooked or made into soup, the amount of extra fat will vary.<\/p>\n

3. Sodium, Carbohydrates and Proteins<\/p>\n

One oxtail delivery also contains 233 milligrams of sodium and no carbohydrates. In 100-gram serving oxtail, there are 30.93 grams of protein.<\/p>\n

This amount makes oxtail an excellent source of protein, as this is about two-thirds of the daily protein requirement of a 2,000-calorie diet.<\/p>\n","protected":false},"excerpt":{"rendered":"

Cow Tail (Ox-Tail)<\/p>\n

Oxtail is often served as part of a stew or soup, as oil, cartilage and bone marrow add a lot of flavor. The meat becomes more tender when cooked in water for a long time.<\/p>\n

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How do you prepare a cow tail soup
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  1. \n
    Main ingredient; Cow tail<\/div>\n<\/li>\n
  2. \n
    <\/bdi>Seasonings; <\/bdi>Salt, Cooking Oil, Curry, <\/bdi>Thyme, Ginger powder, Slice <\/bdi>Onions, Black\u00a0pepper<\/div>\n<\/li>\n<\/ol>\n

    https:\/\/cookpad.com\/in\/recipes\/15985383-cow-tail-pepper-soup?ref=search&search_term=cow%20tail<\/span><\/span><\/div>\n<\/div>\n<\/div>\n","protected":false},"featured_media":4457,"template":"","meta":{"_mi_skip_tracking":false,"_joinchat":[]},"product_cat":[239],"product_tag":[240,422,421,423],"class_list":["post-4454","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-red-meat","product_tag-beef","product_tag-mkia","product_tag-oxtail","product_tag-tail"],"_links":{"self":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product\/4454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/media\/4457"}],"wp:attachment":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/media?parent=4454"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product_cat?post=4454"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product_tag?post=4454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}