{"id":609,"date":"2023-01-23T04:16:28","date_gmt":"2023-01-23T04:16:28","guid":{"rendered":"http:\/\/mabibosokoni.com\/tz\/?post_type=product&#038;p=609"},"modified":"2026-01-28T08:42:56","modified_gmt":"2026-01-28T08:42:56","slug":"ndizi-mzuzu","status":"publish","type":"product","link":"https:\/\/mabibosokoni.com\/tz\/product\/ndizi-mzuzu\/","title":{"rendered":"Ndizi Mzuzu"},"content":{"rendered":"<p>Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They&#8217;re a rich source of\u00a0<b>fiber<\/b>, vitamins A, C, and B-6, and the minerals magnesium and potassium.<\/p>\n<p>Ndizi Mzuzu have variable ways to cook them. Kwa kukaanga au ndizi choma are good when fried or baked<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ndizi Mzuzu is sold in Mkungu, Kichane, or in Bunch<\/p>\n","protected":false},"featured_media":1016,"template":"","meta":{"_mi_skip_tracking":false,"_joinchat":[]},"product_cat":[22],"product_tag":[148,340,149],"class_list":["post-609","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-foods","product_tag-mzuzu","product_tag-ndizi-choma","product_tag-ndizi-mzuzu"],"_links":{"self":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product\/609","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/media\/1016"}],"wp:attachment":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/media?parent=609"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product_cat?post=609"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product_tag?post=609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}