{"id":655,"date":"2023-01-23T04:16:54","date_gmt":"2023-01-23T04:16:54","guid":{"rendered":"http:\/\/mabibosokoni.com\/tz\/?post_type=product&#038;p=655"},"modified":"2026-04-01T05:15:47","modified_gmt":"2026-04-01T05:15:47","slug":"iceberg-lettuce","status":"publish","type":"product","link":"https:\/\/mabibosokoni.com\/tz\/product\/iceberg-lettuce\/","title":{"rendered":"Iceberg Lettuce &#8211; 1KG"},"content":{"rendered":"<p>Health Nutrients of Iceberg lettuce<\/p>\n<p>The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several vitamins and minerals. They include:<\/p>\n<ul>\n<li><strong>Vitamin C<\/strong>, a powerful antioxidant that helps keep your immune system healthy.<\/li>\n<li><strong>Calcium<\/strong>, which keeps bones and teeth strong. It also supports muscle function, nerve function, and blood clotting.<\/li>\n<li><strong>Vitamin K<\/strong>, a vitamin that works with calcium to prevent bone fractures. It\u2019s also integral for blood clotting.<\/li>\n<li><strong>Vitamin A<\/strong>\u00a0(as beta carotene), a powerful antioxidant that helps to maintain night vision and eye health. It also supports cell growth.<\/li>\n<li><strong>Folate<\/strong>, a B vitamin that helps to make DNA and genetic material. It\u2019s especially important for women who are pregnant or who are planning to become pregnant.<\/li>\n<li><strong>Potassium<\/strong>, a mineral that reduces blood pressure by lessening the effects of salt in the diet.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Iceberg lettuce is low in <b>fiber<\/b>, it has a high water content, making it a refreshing choice during hot weather. It also provides\u00a0<b>calcium<\/b>,\u00a0<b>potassium<\/b>,\u00a0<b>vitamin C<\/b>, and\u00a0<b>folate<\/b>. The nutrients in iceberg lettuce can help you to meet the standard daily requirements for several\u00a0<b>vitamins<\/b>\u00a0and minerals<\/p>\n","protected":false},"featured_media":684,"template":"","meta":{"_mi_skip_tracking":false,"_joinchat":[]},"product_cat":[45],"product_tag":[197,198,199,200],"class_list":["post-655","product","type-product","status-publish","has-post-thumbnail","hentry","product_cat-vegetables","product_tag-iceberg","product_tag-iceberg-lettuce","product_tag-lettuce","product_tag-salad"],"_links":{"self":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product\/655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/media\/684"}],"wp:attachment":[{"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/media?parent=655"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product_cat?post=655"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/mabibosokoni.com\/tz\/wp-json\/wp\/v2\/product_tag?post=655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}