Cashews are rich in fiber, protein, and healthy fats. They also contain a variety of vitamins, minerals, and health-protective beneficial plant compounds.
Did You Know
- Cashew nuts are low in sugar and may help regulate blood sugar levels. source: diabetes.org
- Cashew nuts are a good source of energy and can be a healthy snack option. source: eatright.org
- Cashew nuts may help improve eye health due to their high content of antioxidants and vitamins. source: aao.org
- Cashew nuts may help improve skin health due to their high content of antioxidants and minerals. source: aad.org
- Cashew nuts may help improve heart health by reducing cholesterol levels. source: ncbi.nlm.nih.gov