Mango is low in calories but full of nutrients.
- Dietary fiber
- Vitamins; C, B6, A, E, B5, K, Niacin, Potassium, Riboflavin, Manganese, Thiamine, Magnesium
High in Antioxidants
Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.