In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here are the surprising health benefits of carrots you should know!
- Boots the Immune System; Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs
- Carrots are also high in plaque-fighting keratin and vitamin A, which help strengthen delicate tooth enamel.