Avocado (Parachichi)

Healthy Benefits of Avocados

• Avocado Is Incredibly Nutritious.
  • Avocado is loaded with healthy fats, fiber and various important nutrients.
• They Contain More Potassium Than Bananas.
  • Potassium is an important mineral that most people don’t get enough of. Avocados are very high in potassium, which should support healthy blood pressure levels.
• Avocado Is Loaded With Heart-Healthy Monounsaturated Fatty Acids.
  • Avocados and avocado oil are high in monounsaturated oleic acid, a heart-healthy fatty acid that is believed to be one of the main reasons for the health benefits of olive oil.
• Avocados Are Loaded With Fiber.
  • Avocados tend to be rich in fiber — about 7% by weight, which is very high compared to most other foods. Fiber may have important benefits for weight loss and metabolic health.
• Eating Avocados Can Lower Cholesterol and Triglyceride Levels.
  • Numerous studies have shown that eating avocado can improve heart disease risk factors like total, “bad” LDL and “good” HDL cholesterol, as well as blood triglycerides.