Local Garlic (Kitunguu Swaumu)

Health Benefits of Garlic

• Garlic Contains Compounds With Potent Medicinal Properties.
  • Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.
• Garlic Is Highly Nutritious But Has Very Few Calories.
  • Garlic is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
• Garlic Can Combat Sickness, Including the Common Cold.
  • Garlic supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
• The Active Compounds in Garlic Can Reduce Blood Pressure.
• Garlic Improves Cholesterol Levels, Which May Lower the Risk of Heart Disease.
• Garlic contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.