Sweet Potatoes (Viazi Vitamu)
Sh3,000
Sweet Potatoes are sold in fungu
Sweet potatoes are nutritious and delicious root vegetables. The sweet potato is creamy and soft enough to be an ingredient in several pie recipes, and most people think of the vegetable as merely a dessert ingredient. However, scientists have found that sweet potatoes are among the best sources of Vitamin A. Sweet potatoes are also naturally packed with vitamin B5, riboflavin, niacin, thiamin, and carotenoids due to their naturally orange color.
Health Benefits of Sweet Potatoes
- Highly Nutritious. Sweet potatoes are a great source of fiber, vitamins, and minerals.
- Sweet potatoes are starchy root vegetables that are rich in fiber, vitamins, and minerals. They’re also high in antioxidants that protect your body from free radical damage and chronic disease.
- Promote Gut Health. The fiber and antioxidants in sweet potatoes are advantageous to gut health.
- Sweet potatoes contain fiber and antioxidants that promote the growth of good gut bacteria and contribute to a healthy gut.
- Support Healthy Vision.
- Sweet potatoes are rich in beta-carotene and anthocyanins, antioxidants that may help prevent vision loss and improve eye health.
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