Pineapple (Nanasi)

Health Benefits of Pineapple

• Loaded With Nutrients.
  • Pineapples are packed with a variety of vitamins and minerals. They are especially rich in vitamin C and manganese.
• Contains Disease-Fighting Antioxidants.
  • Pineapples are a good source of antioxidants, which may reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Many of the antioxidants in pineapple are bound, so they may have longer lasting effects.
• Its Enzymes Can Ease Digestion.
  • Pineapples contain bromelain, a group of digestive enzymes that breaks down proteins. This may aid digestion, especially in those with pancreatic insufficiency.
• May Boost Immunity and Suppress Inflammation.
  • Pineapples have anti-inflammatory properties that may boost the immune system.
• May Ease Symptoms of Arthritis.
  • The anti-inflammatory properties of pineapple may provide short-term symptom relief for people with common types of arthritis.
• May Speed Recovery After Surgery or Strenuous Exercise.
  • The bromelain in pineapples may reduce the inflammation, swelling, bruising and pain that occurs after surgery. Bromelain’s anti-inflammatory properties may also aid recovery after strenuous exercise by reducing tissue inflammation.