Papaya (Papai)

Papaya is one of the incredibly health tropical fruits. Here are some of papaya’s health benefits

• It is loaded with many Nutrients; Carbohydrates, Fiber, Protein, Vitamin C, A, Folate (vitamin B9), Potassium.
• Papaya contains an enzyme called papain, which can break down the tough protein chains found in muscle meat. Because of this, people have used papaya to tenderize meat for thousands of years.
• Papaya has powerful antioxidant effects, which may reduce oxidative stress and lower your risk of several diseases.
• Chronic inflammation is at the root of many diseases. Papayas are very high in carotenoids that can reduce inflammation.