Almonds are high in antioxidants, vitamin E, protein, and fiber.
The dense nutrition that almonds provide can benefit your body in a number of ways. If you’re looking to strengthen your heart, your bones, or even your libido, almonds may help. They are high in healthy monounsaturated fats, fiber, protein, and various important nutrients.
Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging and disease.
Almonds are extremely high in magnesium, a mineral that many people don’t get enough of.