Baby Spinach (KG)
Sh6,000
Baby Spinach is sold in KG
Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health.
Just 4 cups of baby spinach has nearly five times your daily recommended allowance of vitamin K. Vitamin K may be able to lower your risk of bone fractures, and works with Vitamin D to improve bone density.
Best way to benefit the healthy nutrients of Baby Spinach is by adding it to your smoothies or juicing it
Health Benefits of Spinach
- Lowering Blood Pressure
- Due to its high potassium content, spinach is recommended for people with high blood pressure.
- Bone Health
- Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine.
- Health Skin and Hair
- Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair.
- Good for Digestion
- Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract.
| Size | Fungu |
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