Garam masala
This aromatic symphony, composed of cardamom, cinnamon, cloves, cumin, and coriander, among other exotic spices. Rich in antioxidants, the combination of spices in Garam Masala has been linked to anti-inflammatory properties, aiding in digestion and potentially contributing to overall well-being.
Healthy Benefits:
- Digestive Health: Spices like cumin and cardamom aid in digestion and can help alleviate bloating and gas.
- Anti-inflammatory Properties: Ingredients such as cloves and cinnamon possess natural anti-inflammatory effects that can help reduce pain and inflammation.
- Immune Boosting: The antimicrobial properties of these spices support the immune system by fighting off potential pathogens.
- Metabolic Health: Components like cinnamon are known to help regulate blood sugar levels, beneficial for managing diabetes.