Green Peas – Unpeeled (Njegere za Maganda) -SADO

Health Benefit of Green Pea (Njegere)

Green peas are seeds that come from a legume plant, but they are most often consumed as a starchy vegetable.

• Green peas are fairly low in calories and contain several vitamins, minerals and antioxidants. They’re also high in fiber and protein.
• Green peas are a very filling food, mostly due to the high amounts of protein and fiber they contain.
• Green peas have a low glycemic index and are rich in fiber and protein, all of which are important factors for blood sugar control.
• Green peas are rich in fiber, which benefits digestion by maintaining the flow of waste through your digestive tract and keeping gut bacteria healthy.