Mango (Embe)

Mango is low in calories but full of nutrients.

• Protein
• Carbs
• Fat
• Dietary fiber
• Copper:
• Folate
• Vitamins; C, B6, A, E, B5, K, Niacin, Potassium, Riboflavin, Manganese, Thiamine, Magnesium

High in Antioxidants

Mango has over a dozen different type of polyphenols, including mangiferin, which is especially powerful.              Polyphenols function as antioxidants inside your body.