Matunda Damu (local Plums) (1 Batch)

1. Vitamins
Plums (Matunda Damu) is packed with vitamins A, C, E and pro-vitamin A (1). It has a good source of B-complex vitamins such as niacin, thiamine, and riboflavin. Other nutrients in tamarillo are carbohydrates, protein, fat, calcium, potassium and sodium (2) (3). It also contains minerals such as, phosphorus, manganese, magnesium, copper, zinc and iron. It is fortified with many nutrients that help improve the immune system.