Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.
Ndizi Mzuzu have variable ways to cook them. Kwa kukaanga au ndizi choma are good when fried or baked
| Size | Fungu, Kichane, Mkungu (large size), Mkungu (small size) |
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