Most freshwater fish are low in fat and high in protein. The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction, and nerve function.
Samaki Kuhe – (1 KG)
Sh16,000
Kuhe is a Fresh water fish from Lake Tanganyika. Most freshwater fish are low in fat and high in protein. The vitamins, minerals, and fatty acids in fish can provide significant health benefits. The vitamin B12 found in fish is crucial for the growth of healthy red blood cells, DNA reproduction, and nerve function.