The basket includes variety of Viungo such as; 1kg@Nyanya, 1kg@Carrots, 1kg@Hoho, 1kg@Onions, 1/2kg@Tangawizi, 1/4kg@Swaumu, 1@fungu-Pilipili, 1@fungu-Biringanya 1@fungu-Bamia
Spices play a significant role in the way we cook and consume food around the world. Every spice has its own flavoring and essence, and its addition or omission can literally make or break a dish.
Fresh garlic, ginger and onions are more medicinal than dried spices or pastes.
Their benefits includes lower blood pressure and cholesterol and inflammation of the nose and throat.