Yams (Magimbi)

Yams is a calorie-rich vegetable that contains plenty of carbohydrate and key vitamins and minerals. Yams is a good source of vitamin C, thiamine, riboflavin, and niacin

• Packed with nutrition. Yams are rich in vitamins, minerals, and fiber.
  • Yams are not only an excellent source of fiber but also high in potassium and manganese, which are important for supporting bone health, growth, metabolism, and heart function
• May enhance brain function.
  • Yams contain a unique compound called diosgenin, which has been found to promote neuron growth and enhance brain function