Health Benefits of Cloves
- Cloves are high in antioxidants, including eugenol, which can help reduce oxidative stress.
- Cloves may promote oral health, thanks to their antimicrobial properties, which may help kill harmful bacteria.
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Cloves are a versatile spice that add flavor while also providing health benefits. They are high in antioxidants, may help regulate blood sugar, can kill bacteria, and more
Cloves are commonly used in spice blends for meat rubs and marinades, including the popular blends Chinese five-spice powder and garam masala. One of the most common uses of this aromatic spice is flavoring hot drinks, like mulled wine, Masala chai tea, and hot apple cider. Another is flavoring sweet dishes like stewed apples and pears, pumpkin pie, and gingerbread.