Carrots (Karoti) – KG
Sh2,000
Carrots are sold in Kg. Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants ( 1 ). They also have a number of health benefits. They’re a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health
In addition to their sweet flavor and satisfying crunch, carrots are packed with beta carotene, vitamins, minerals and antioxidants. Here are the surprising health benefits of carrots you should know!
- Boots the Immune System; Carrots contain a variety of nutrients and antioxidants, along with vitamin C, that will boost your immune system. Eating carrots regularly creates a protective shield for your body from germs
- Carrots are also high in plaque-fighting keratin and vitamin A, which help strengthen delicate tooth enamel.
| Weight | 1/2 KG, KG |
|---|
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