Dagaa (Kigoma)

Dagaa are sold in KG
Health Benefit of Dagaa

• High in important nutrients
  • Fish is high in many important nutrients, including high-quality protein, iodine, and various vitamins and minerals.
• Contain nutrients that are crucial during development.
  • Fish is high in omega-3 fatty acids, which is essential for brain and eye development. It’s recommended that pregnant and breastfeeding women get enough omega-3s but avoid high-mercury fish.
• May boost brain health.
  • Fish intake is linked to reduced mental decline in older adults. People who eat healthy cooked fish regularly also have more gray matter in the brain centers that control memory and emotion.
• A good dietary sources of vitamin D.