Foods Basket (Viazi, Mzuzu, Mshale, Bukoba, Viazi Vitamu, Magimbi, BogaLishe)

Potatoes contain important nutrients, even when cooked, that can benefit human health in various ways.
The potato’s fiber, potassium, vitamin C, and vitamin B6 content.

Plantains are a carb-rich food and a good source of fiber, vitamins, and minerals. They also contain antioxidants that fight free radicals. With good levels of vitamin C, they can also support immune function. Likewise, their vitamin B6 content may reduce cardiovascular risk and improve mood

Yams are a great source of fiber, potassium, manganese, copper, and antioxidants. Yams are linked to various health benefits and may boost brain health, reduce inflammation, and improve blood sugar control.