Potatoes has fiber, potassium, vitamin C, and vitamin B6 content, coupled with its lack of cholesterol, all support heart health. Potatoes contain significant amounts of fiber. Fiber helps lower the total amount of cholesterol in the blood. It is much healthier when boiled.
Potatoes (Viazi Mbatata)
Sh6,000 – Sh20,000
Potatoes are sold in Sado or Bucket (Ndoo)
It can be Boiled, Fried, or Baked
Potatoes contain important nutrients, such as Carbohydrates, that can benefit human health in various ways.
Size | Kisado, Ndoo |
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