Ginger (Tangawizi)

Health Benefits of Ginger

1. It can reduce your risk of diabetes.
2. It’s a natural way to relieve period pain.
   1. Ginger can help prevent various types of nausea. This applies to sea sickness, chemotherapy-related nausea, nausea after surgery and morning sickness.
3. It’s an anti-inflammatory.
   1. Ginger is a popular spice. It is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
4. It can settle an upset stomach.
   1. Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.