Health Benefits of Lime
- Rejuvenates skin.
- Limes contain vitamin C and flavonoids, the antioxidants that strengthen collagen. Drinking lime water can hydrate and rejuvenate your skin.
- Improves digestion.
- Limes are acidic and they help saliva break down food for better digestion. Additionally, flavonoids in limes stimulate secretion of digestive juices.
- If you experience constipation, the acidity of limes can clear the excretory system and stimulate bowel activity.
- Fights infections.
- The vitamin C and antioxidants in limes can strengthen your immune system and help your body fight off infections such as the cold and flu virus.
- Lowers blood sugar.
- As an excellent source of vitamin C, limes can be helpful for people with diabetes.
- Reduces inflammation.
- Arthritis, gout, and other joint problems are all caused by inflammation. Vitamin C can reduce the level of inflammation in your body, so adding lime juice to water can relieve symptoms of arthritis and similar conditions that cause joint pain and stiffness.
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