Ndizi Mzuzu

Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium.

Ndizi Mzuzu have variable ways to cook them. Kwa kukaanga au ndizi choma are good when fried or baked