Okra (Bamia)
Sh1,250 – Sh3,500
Bamia (Okra) is sold in Sado or Fungu
Okra is a nutritious food with many health benefits. It’s rich in magnesium, folate, fiber, antioxidants, and vitamin C, K1, and A. Okra may benefit pregnant women, heart health, and blood sugar control. It may even have anticancer properties
Health Benefits of Okra (Bamia)
- Okra is rich in many nutrients and particularly high in vitamins C and K. This fruit is unique, as it provides protein, a nutrient that many other fruits and vegetables lack.
- Okra is rich in antioxidants that may reduce your risk of serious diseases, prevent inflammation, and contribute to overall health. Most notably, it contains polyphenols that may contribute to heart and brain health.
- Eating okra may help pregnant women meet their daily folate needs. Folate is important for preventing neural tube defects.
| Size | Fungu, Kisado |
|---|
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