Pumpkin (Boga)

Health Benefits of Pumpkin

• Highly Nutritious and Particularly Rich in Vitamin A.
  • Pumpkin is high in vitamins and minerals while being low in calories. It’s also a great source of beta-carotene, a carotenoid that your body converts into vitamin A.
• High Antioxidant Content May Reduce Your Risk of Chronic Diseases.
  • Pumpkin contains the antioxidants alpha-carotene, beta-carotene, beta-cryptoxanthin and many others, which may protect your cells against damage by free radicals.
• Packs Vitamins That May Boost Immunity.
  • Pumpkin is high in vitamins A and C, which can help boost your immune system. Its supply of vitamin E, iron and folate may strengthen your immunity as well.
• Vitamin A, Lutein and Zeaxanthin May Protect Your Eyesight.
  • Pumpkins’ high vitamin A, lutein and zeaxanthin contents may protect your eyes against sight loss, which becomes more common with age.