Turmeric Powder (Binzari Manjano – Unga) – 1pct
Sh1,250
Ways to Include Turmeric in Your Diet
Turmeric is well known for being versatile and can be utilized in numerous meals in a number of ways. Here are some of the ways you can incorporate turmeric in your diet:
- Add in a pinch or teaspoon of turmeric in spice mixtures like barbecue sauce or curry
- Create a salad dressing by mixing together vinegar, oil, turmeric, and other seasoning
- Change up your usual marinade recipes by including turmeric
- Add a pinch of turmeric in a warm glass of milk before heading to bed
Health Benefits of Turmeric Powder
Turmeric is a well known spice utilized in cooking a variety of dishes, but it has also been used to treat various health issues for centuries due to its anti-inflammatory powers.
- Reduce Inflammations: Turmeric has a powerful anti-inflammatory property which can help in reducing inflammation and prevent the potential health issues. The best way of using turmeric is to add it in your food or drink.
- Improves Immune System: Curcumin in turmeric has antimicrobial, antioxidant, and anti-inflammatory properties which makes it a powerhouse of health promotion. Although curcumin doesn’t properly absorb well in the bloodstream but consuming it with black pepper can help in enhancing its absorption rate.
| Dimensions | 5 × 2 × 4 cm |
|---|---|
| Size | Fungu |
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