Egg Plant (Biringanya)
Sh1,250
Eggplants (Biringanya) are sold in fungu (4-7pcs) @ 1,000/-
Eggplants contains vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more. In addition, eggplants are a source of phenolic compounds that act as antioxidants.
Health Benefits of Eating Eggplant
- Eggplants are great source of Vitamins and Minerals.
- The vitamin & mineral content of eggplants is quite extensive. They’re a great source of vitamin C, vitamin K, vitamin B6, thiamine, niacin, magnesium, manganese, phosphorus, copper, fiber, folic acid, potassium, and more!
- Helps with Digestion.
- The high fiber content in eggplants, which is a crucial element to maintaining a balanced diet, is a great way to improve your gastrointestinal health.
- Improves Heart Health
- The fiber in eggplants does more than just aid in the digestion process, it also helps to improve your heart health
- Help to prevent Anemia
- Eating foods like eggplant that are high in iron can help combat health conditions like anemia.
- Increase brain Activity
- Eggplants are rich in natural chemicals called phytonutrients, which have been known to improve mental health. This benefit is a result of increased blood flow throughout the body and into the brain. By delivering more blood to the brain, phytonutrients help boost memory by stimulating your neural pathways to develop.
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