Eggs (Mayai ya Kisasa) – Tray 1

Eggs are a nutrient-dense food packed with high-quality protein, vitamins, and minerals. They support muscle growth, brain function, and eye health due to their rich content of protein, choline, and antioxidants like lutein and zeaxanthin. Eggs also help in weight management by promoting fullness and boosting metabolism. Additionally, they provide essential nutrients like vitamin B12, vitamin D, and healthy fats, making them a wholesome addition to a balanced diet.