Fresh Green Cowpeas (Kunde mbichi) – KG

Fresh Green Cowpeas are sold in KG

Health Benefit of Green Cowpeas (Kunde mbichi)

• Regular consumption of cowpeas reduces LDL and total cholesterol levels and improves blood circulation and heart health.
• Cowpeas have a low glycaemic index, thus reducing sudden spikes of blood sugar levels after eating. Therefore, including them in the diet is beneficial for diabetic people.
• Vitamin A and C and polyphenols in cowpeas have antioxidant properties, which reduce inflammation and the risk of chronic diseases, such as cardiovascular diseases, diabetes, and certain cancers. They also encourage collagen synthesis, which improves skin repair, reduces age-related signs, and enhances the glow.
• Black-eyed peas have a copious amount of folate vitamin, beneficial for pregnant women and fetus development in the womb.
• Cowpeas contain enormous amounts of hair-friendly nutrients, which enhance hair growth and prevent hair loss.