Benefits of Beans
Beans has high fiber content and also provides you with essential proteins.
Beans also provide you with a supply of vitamins such as Vitamin A, C, K, B6 and folic acid. Furthermore, beans also furnish essential minerals that are good for your body like calcium, silicon, iron, manganese, potassium and copper.
| Weight | 1/2 KG, KG |
|---|
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