Pears are a powerhouse fruit, packing fiber, vitamins, and beneficial plant compounds. Pears are rich in essential antioxidants, plant compounds, and dietary fiber. They pack all of these nutrients in a fat free, cholesterol free, 100 calorie package.
Pears also provide essential vitamins and minerals, including:
Pears also provide essential vitamins and minerals, including:
- vitamin C.
- vitamin K.
- potassium.
Just be sure to eat the peel, as it harbors many of this fruit’s nutrients.
| Dimensions | 9 × 7 × 19 cm |
|---|---|
| Size | Medium, Small |
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