Red Cabbage (Kabichi Nyekundu)
Sh5,000
Red Cabbage sold in KGs
Red cabbage has a good mix of vitamins and minerals, especially folate, which is essential during pregnancy and also helps the body to produce red blood cells. It also contains vitamin C, which helps protect our cells by acting as an antioxidant, and potassium, which we need for a healthy heart
Health Benefits of Cabbage
- Cabbage Is Packed With Nutrients.
- Cabbage is a low-calorie vegetable that is rich in vitamins, minerals and antioxidants.
- Vitamin K, Vitamin C, Folate, Manganese, Vitamin B6, Calcium, Potassium, Magnesium
- It May Help Keep Inflammation in Check.
- Cabbage contains powerful antioxidants that may help to reduce inflammation
- It Helps Improve Digestion.
- Cabbage contains insoluble fiber, which keeps the digestive system healthy by providing fuel for friendly bacteria and promoting regular bowel movements.
- May Help Keep Your Heart Healthy.
- Cabbage contains powerful pigments called anthocyanins, which have been shown to reduce the risk of heart disease.
- May Lower Blood Pressure.
- Potassium helps keep blood pressure within a healthy range. Increasing your intake of potassium-rich foods like cabbage may help lower high blood pressure levels.
| Weight | 1/2 KG, KG |
|---|
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