Red & Yello Bell pepper (Hoho Nyekundu&Njano)

Bell peppers can be eaten either raw or cooked

Bell peppers are sometimes dried and powdered. In that case, they are referred to as paprika.

Bell peppers are mainly made up of water and carbs. Most of the carbs are sugars, such as glucose and fructose. Bell peppers are also a decent source of fiber.

Bell peppers are very high in vitamin C. Other vitamins and minerals in bell peppers include vitamin K1, vitamin E, vitamin A, folate, and potassium.

Bell peppers contain many healthy antioxidants, including capsanthin, violaxanthin, lutein, quercetin, and luteolin. These plant compounds are associated with many health benefits.