Spring Onion (Vitunguu Mboga)

Health Benefits of Green/Spring Onion

• Green onion is an excellent source of Sulphur which is quite beneficial for the overall health. It has compounds like allyl sulphide and flavonoids that prevent cancer and fight against the enzymes that produce cancer cells.
• Sulphur present in the spring onion plays a major role here as well. Due to the Sulphur compounds, the body’s ability to produce insulin tends to increase
• Spring onions are always preferred as appetizers. They are rich in fiber and helps in better digestion