Ulimi wa Ngo’mbe ( Cow Tongue 1pc) (Order before 9am)
Sh10,000 – Sh12,000
Ulimi wa Ng’ombe (Beef Tongue)
Beef tongue is the tongue of a cow. Beef tongue is very high in fat, at almost 75% of its calories derived
How do you prepare a cow tongue for eating?
You start by simmering the tongue with spices until tender, 3-4 hours. Allow it to slightly cool, just until it’s easier to handle, then remove the skin and slice it.
If making the sauce, cook the onions and mushrooms in butter, then add beef broth, salt, and black pepper.
Beef Tongue (1pc)
Health benefit of Beef Tongue
- Beef tongue has been long celebrated as a wonderfood for its amazing health benefits: packed with essential vitamins and minerals such as protein, zinc, iron, vitamin B12 and omega-3 fatty acids. It’s these essential nutrients that help you feel energized and vital each day.
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