Fennel Seeds (Binzari Tamu – Mbegu ) – 1pct

Health Benefits of Fennel Seeds

1. Fennel stimulates the secretion of digestive juices and enzymes which facilitate the digestive process.
2. Fennel seeds are a decent source of potassium, a nutrient that helps in naturally controlling the acid-base balance, regulates the heart rate, dilates the blood vessels and stabilizes blood pressure. Chewing fennel seeds stimulates the release of nitrite which also acts as a natural remedy to maintain blood pressure.
3. Fennel, being a rich source of vitamin A, promotes healthy vision.