Long Beans (Bunch)

Long beans, commonly known as yardlong beans or Chinese long beans, are a type of legume widely popular in Asian cuisine. They have a mild flavor similar to green beans and can be used in place of them in recipes for soups, stir-fries, curries and more. The name “long bean” comes from their elongated shape, which can grow up to three feet long. They include vitamins A, C, K, and B6, among other necessary vitamins and minerals. Additionally, a rich source of protein and nutritional fiber are long beans.
Health Benefits of Long Beans

• Rich in nutrients: Long beans are an excellent source of vitamins and minerals, including vitamin C, vitamin A, folate, potassium, and iron. These nutrients are important for maintaining a healthy immune system, supporting healthy vision, and promoting heart health.