Onions (Vitunguu Sado)

Health Benefits of Onions

• Packed With Nutrients. Onions are nutrient-dense, meaning they’re low in calories but high in vitamins and minerals.
  • Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium.
• May Benefit Heart Health.
  • Research shows that eating onions may help reduce heart disease risk factors, such as high blood pressure, elevated triglyceride levels and inflammation.
• Loaded With Antioxidants.
  • Red onions are rich in anthocyanins, which are powerful plant pigments that may protect against heart disease, certain cancers and diabetes.
• Onions are good for the digestive system.
  • Onions are a rich source of prebiotics, which help boost digestive health, improve bacterial balance in your gut and benefit your immune system.