Spinach (Chinese)

Spinach is sold in small batch.

• Lowering Blood Pressure
  • Due to its high potassium content, spinach is recommended for people with high blood pressure.
• Bone Health
  • Adequate vitamin K consumption is important for good health, as it acts as a modifier of bone matrix proteins, improves calcium absorption, and may reduce the amount of calcium that leaves the body in urine.
• Health Skin and Hair
  • Spinach has large quantities of vitamin A, which moderates the production of oil in the skin pores and hair follicles to moisturize the skin and hair.
• Good for Digestion
  • Spinach is high in fiber and water, both of which help to prevent constipation and promote a healthy digestive tract.