Health Benefits of Eating Cucumber
- It’s High in Nutrients.
- Cucumbers are low in calories but high in water and several important vitamins and minerals. Eating cucumbers with the peel provides the maximum amount of nutrients.
- It Contains Antioxidants.
- Cucumbers contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
- It Promotes Hydration.
- Cucumbers are composed of high percentage of water, which may increase hydration and help you meet your daily fluid needs.
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