Vegetable Basket
Sh15,000
Vegetables are a good source of dietary fiber, a type of carbohydrate that helps pass food through your digestive system.
Vegetables are full of essential vitamins, minerals, and antioxidants that provide many important health benefits to your body.
The basket includes variety of assorted fresh vegetables;
1/2kg@Broccoli, 1/2kgCauliflower, 1/2kg@Zucchini, 1/2kg@Beetroots, 1kg@Red Cabbage
As part of an overall healthy diet, eating foods such as vegetables that are lower in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Eating a diet rich in vegetables and fruits as part of an overall healthy diet may reduce risk for heart disease, including heart attack and stroke.
Eating a diet rich in some vegetables and fruits as part of an overall healthy diet may protect against certain types of cancers.
Adding vegetables can help increase intake of fiber and potassium, which are important nutrients that many Americans do not get enough of in their diet.
| Size | Large, Medium, Small |
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